Herbs for the Immune System

Astragalus This herb has long been a standard in eastern cultures and research is backing up the claims that it is a healthy way to improve immune response and avoid common illnesses. It can be taken on a daily, long-term basis with increasing improvements. Echinacea The popularity of Echinacea has increased dramatically over the last few years as people have begun to realize its potency in fighting off colds and flu. Echinacea needs to be taken at the first sign of an illness at the rate of 2 to 3 capsules 3 times per day. It is often helpful to add 500mg of vitamin C with each dose. When used correctly it is the closest thing to a cure for the common cold. Garlic Often called "nature's penicillin", garlic is a magical herb. Its medieval reputation for "warding off evil spirits" may have been due to its antibiotic properties; those who used the herb survived the plagues while others did not. It is best used in a pure capsule form or in your every day diet. Elderberry Benefits include immune system boost, anitoxidant activity, anthocyanins, cough, cold flu, bacterial infections, virul infections, tonsilitis, HIV, lower cholesterol, improved vision, heart health.