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Fenugreek has a long history of use as an herbal medicine and an impressive list of uses. While Fenugreek is considered the finest herb for enhancing feminine beauty it also aids in sexual stimulation, balances blood sugar levels, and contains choline which aids the thinking process. Fenugreek has been the focus of several studies concerning the treatment of diabetes and the prevention of breast cancer. Its ability to balance hormone levels aids in treating PMS and menopause. Its antioxidants slow aging and help prevent disease, and studies show it can lower LDL cholesterol levels by 20%.
100 capsules 575mg (Save more! Order 3 and get our 300 capsule bottle; just choose 3/$21.95)
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Recommended Uses: Alzheimer's disease, breast enhancement, breast health, breastfeeding, constipation, diabetes, diarrhea and digestive problems, fever, high cholesterol and triglycerides, high blood sugar, inflammation and lung disorders, sexual desire in women. From "Prescription for Natural Healing" Balch and Balch, "The Green Pharmacy" Dr. James Duke, "Natural Health Bible" Bratman and Kroll.
Recommendations and Research*: Fenugreek contains mucilage which acts as fiber bulk soothing and lubricating the digestive tract and lowering LDL cholesterol and triglycerides. It soothes mucus membranes and reduces inflammation throughout the body. Studies have shown that fenugreek can be helpful in both type 1 and type 2 diabetes, improving overall blood sugar control as well as blood sugar response to meals.
Fenugreek contains diosgenin and other nutrients that promote breast health and enhancement as well as improving milk flow in breastfeeding mothers. This mastogenic effect of the herb has been noted in herbal annals dating back hundreds of years. It was most recently noted in the book "The Green Pharmacy" by Dr. James Duke.
Safety Issues: Fenugreek, a commonly eaten food, has been found safe in doses up to 100 grams. It should not be consumed in high doses by pregnant women or diabetics using medication. Diabetics should monitor blood sugar when using fenugreek.
From ancient times through the late 19th century, fenugreek played a major role in herbal healing. Then it fell by the wayside. Now things are once again looking up for the herb whose taste is a combination of celery and maple syrup. Modern scientific research has found that fenugreek can help reduce cholesterol levels, control diabetes and minimize the symptoms of menopause. In India, the herb was incorporated into curry blends. India's traditional Ayurvedic physicians prescribed it to nursing mothers to increase their milk. In American folk medicine, fenugreek was considered a potent menstruation promoter. It became a key ingredient in Lydia E. Pinkham's Vegetable Compound -- one of 19th-century America's most popular patent medicines for "female weakness" (menstrual discomforts). Today, fenugreek is most widely used in the United States as a source of imitation maple flavor. But this may change as its medicinal value becomes better known.
Another potential area for fenugreek is cutting into the plastic surgery business. For centuries rumors have floated out of the Middle East that harem women were fed fenugreek seed to make them more buxom. This turns out to be more than mere hearsay. The seeds, in addition to female steroid precursors, also contain compounds that increase healthy breast tissue. Since the seeds contain diosgenin and other plant phyto-estrogens Fenugreek provides a mastogenic effect resulting in enhanced breast size. Several studies have shown that fenugreek reduces cholesterol in laboratory animals, and Indian researchers have shown the same effect in people with high cholesterol levels. "There's no question that fenugreek reduces cholesterol," says Daniel B. Mowrey, Ph.D., director of the American Phytotherapy Research Laboratory in Salt Lake City, Utah, and author of The Scientific Validation of Herbal Medicine. Fenugreek also "has great promise in alleviating Type II (non- insulin-dependent) diabetes," says Dr. Duke. And according to one study, it may also help people with Type I (insulin-dependent) diabetes.
*Bordia A, Verma SK, Srivastava KC. Effect of ginger (Zingiber officinale Rosc) and fenugreek (Trigonella foenumgraecum L) on blood lipids, blood sugar, and platelet aggregation in patients with coronary artery disease. Prostagland Leukotrienes Essential Fatty Acids 1997;56:379-84. Sauvaire Y, Ribes G, Baccou JC, Loubatieres-Mariani MM. Implication of steroid saponins and sapogenins in the hypocholesterolemic effect of fenugreek. Lipids 1991;26:191-7. Sharma RD, Sarkar DK, Hazra B, et al. Hypolipidaemic effect of fenugreek seeds: A chronic study in non-insulin dependent diabetic patients. Phytother Res 1996;10:332-4. Madar Z, Abel R, Samish S, Arad J. Glucose-lowering effect of fenugreek in non-insulin dependent diabetics. Eur J Clin Nutr 1988;42:51-4.